General Psychotherapy
A good therapist can help you work through issues you may not have been able to overcome on your own. There are several different methods Terri may use to deal with the problems that you hope to address.
Her integrative style blends Cognitive Behavioral Therapies with Internal Family Systems and Interpersonal approaches. Whether you are struggling with: depression; a relationship break-up; family of origin issues; anxiety & worry; adult ADHD; grief & loss; life or career transitions; stress; health or chronic pain; spirituality; addictive behaviors or alcoholism in your family; self-esteem & more, participating in therapy can be one of the best decisions you will ever make for yourself.
All relationships start with your relationship to yourself. So, make the choice NOW to take better care of YOU.
As Mary J Blige once said, “Ain’t nobody loving me better than me.”
Therapy Can Give You the Gift of:
A better understanding of yourself & your past
Healthier relationships
Evidenced based tools, skills, and practices to make life easier
Healing from past hurts
Increased self-compassion & self-acceptance
Support & accountability for creating meaningful life changes
Greater ability to manage and mindfully relate to your thoughts and feelings
Relief from the struggle & the keys to living a happier life